Self-Esteem – Here are some practical ways to rethink your own appearance self-esteem:
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Get rid of your conventional ideals of beauty as defined by the media:
You will probably not change society’s definition of beauty, but you can definitely change yours. Avoid focusing on the beauty in ads, but rather the beauty present in the real-life people that you admire.
Define yourself in ways beyond your appearance.
Try making your self-esteem dependent on your inner rather than outer qualities. Focus on what you like about your personality, abilities, relationships, and perspective on the world. All these will likely show improvement over time and are usually much easier to change than bodily or facial features.
Avoid freaking out when you feel that you aren’t looking your best.
Stress and anxiety can actually end up taking a toll on your face, and you will be more likely to display the external signs that truly detract from a pleasant appearance. Many people find stress can make them bloat around the face or even get a bit “jowly”. A surgical and non-surgical jowl lift, Glasgow, will have you feeling your best in no time.
Smile.
Assembling your features into a pleasant expression when you see people will go a long way towards giving yourself an appearance that’s more pleasing. It might sound corny, but people like other people that smile. Furthermore, smiling can actually help improve your mood according to the facial feedback hypothesis.
Drop the makeup cold turkey.
Try going 1 or 2 days without wearing any makeup. You might actually discover that you look better when your skin has had the opportunity to breathe and mascara isn’t weighing down your eyelashes.
Wear comfortable clothing.
Besides makeup, you should also consider going cold turkey on the clothes that you feel you must wear to appear fashionable. You might discover that, even for just a few days, if you “let it go,” you will feel less obsessed with keeping up with fashion trends and become truer to yourself.
Take a break from the mirror.
You shouldn’t break your mirrors, but you should definitely take a brief respite from checking them constantly. Don’t peer surreptitiously at yourself in the rearview mirror or store window while passing by. Instead, focus on how you are feeling inside.
Focus on staying healthy.
Having concerns about the shape of your body due to how it looks is not beneficial to your overall well-being, but being concerned about the functioning of your body is. Eat sensibly and work out enough to get in shape, but not to the extent of trying to force yourself to mold to the image of a fashion model.
Use other people as a sounding board.
You might assume that your freckles are a disaster or that your nose is massive, but the people you care about might find the features that you find most bothersome actually the most endearing. If you feel that you look “fat” or “funny”, ask the people closest to you. Surprisingly, they might support the idea that you don’t require all that shapewear or makeup to look like the person they love.
Take your aging in stride.
Comparing yourself unfavorably to individuals that are years, or perhaps even decades younger will definitely detract from your self-esteem. Even comparing yourself to celebrities the same age as yourself will eventually lead to frustration. Most people cannot afford the luxury of frequent spa treatments and facials, much less plastic surgery, and nobody has ever won the battle with Father Time. You will inevitably look older as you age, but it is still better than the alternative.
