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Home Remedies for Healthy Teeth and Gums

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Dental Care Health Care

Healthy Teeth – Good oral health can help you avoid cavities, gum disease, and bad breath. It can also help you eat and speak properly.

Healthy Teeth

What Causes Gum Disease?

According to the American Academy of Periodontology, there are two leading causes of gum disease: poor oral hygiene and smoking. Poor oral hygiene allows plaque and tartar to build up on teeth, leading to inflammation of the gum health (gingivitis). Smoking increases the risk of developing gum disease and makes it more challenging to treat.

If you think you may have gum disease, it is essential to book an appointment with the dentist as soon as possible. Gum disease is a severe condition that, if left untreated, can lead to tooth loss. There are two main types of gum disease: gingivitis and periodontitis.

Home Remedies for Gum Disease And Loose Teeth:

To avoid developing gum disease and loose teeth, people should treat the symptoms of gingivitis as soon as they notice them. A key sign is gums that bleed regularly when brushed or flossed.

People can try the following home remedies for better results of Healthy Teeth:

Green Tea

Green tea is an excellent home remedy for gum disease and loose teeth. It has antibacterial properties that help to fight infection and inflammation. It also helps to kill the bacteria that cause plaque and tartar buildup on teeth. To use green tea for gum disease, steep a cup of green tea leaves in hot water for 5 minutes. Allow the tea to cool slightly, and then use it as a mouthwash, swishing it around your mouth for two minutes.

Hydrogen Peroxide

Hydrogen peroxide is a natural antiseptic and can be used to help disinfect the area around the affected tooth. Hydrogen peroxide can be purchased in a 3% solution at the pharmacy and diluted with 50% water.

Rinse your mouth with a mixture of hydrogen peroxide and water. Spit it out after swishing it around your mouth for a minute or two. Repeat this process several times a day until the infection clears.

Aloe Vera

One of the most popular home remedies for gum health and lost teeth is aloe vera. Aloe vera is a succulent plant that is native to Africa. The gel from the aloe vera plant is often used as a natural remedy for various skin conditions, including burns, cuts, and scrapes.

Turmeric Paste

There are a few simple ingredients you likely have in your kitchen that can be used to create a powerful turmeric paste for gum disease and loose teeth. All you need is:

  • 1 teaspoon of turmeric powder
  • 2 tablespoons of water
  • 1 tablespoon of baking soda
  • ½ teaspoon of salt


  1. Combine all ingredients in a bowl and mix until it forms a paste.
  2. Apply the paste to your gums and teeth, massaging it for a minute or two.
  3. Rinse your mouth with water and repeat this process 2-3 times per week.

Sage Mouthwash for Healthy Teeth

Sage is a herb that has been used for centuries as a natural remedy for gum disease and loose teeth. The plant contains tannins, which have astringent and anti-inflammatory properties. When used as a mouthwash, sage can help to tighten the gums and reduce inflammation. It can also help to kill bacteria and reduce plaque buildup. To make a sage mouthwash, add one teaspoon of dried sage leaves to a cup of boiling water. Steep for 10 minutes, then strain. Gargle with the mouthwash several times a day, especially after brushing your teeth.


If you’re looking for a natural way to treat gum disease or loose teeth, saltwater may be the answer. Saltwater has antibacterial and anti-inflammatory properties, which can help to reduce gum inflammation and kill bacteria that cause gum disease. To use salt water as a gum disease treatment:

  1. Mix one teaspoon of salt into a cup of warm water.
  2. Rinse your mouth with the mixture for 30 seconds to 1 minute, then spit it out.
  3. Repeat this process 2 to 3 times per day. You can also use salt water to rinse your toothbrush.


Honey has been used as a traditional remedy for gum disease and loose teeth for centuries. It is thought to work by helping to fight bacteria and inflammation.

A recent study found that honey may be more effective than some conventional treatments for gum disease. The study, published in the journal PLOS One, compared the effects of honey to chlorhexidine, a common antiseptic mouthwash.

Lemongrass Oil

Lemongrass oil is one of the best essential oils for gum disease and loose teeth. It has antiseptic, antimicrobial, and anti-inflammatory properties, which help to kill the bacteria that cause gum disease and reduce inflammation. It also helps to tighten gums and improve oral health.

To use lemongrass oil for gum disease:

  1. Mix a few drops of the oil with water and swish it around your mouth for 2-3 minutes.
  2. Do this 2-3 times per day until you see improvement.
  3. Add lemongrass oil to toothpaste or mouthwash.

Baking Soda

Suppose you’re looking for a natural way to treat gum disease or loosen teeth. A simple paste of baking soda and water can be used to brush your teeth, and this mixture can also be used as a mouthwash. Just be sure to Spit it out after swishing it around your mouth, as swallowing baking soda can be harmful.

If you have gum disease, the baking soda paste can help to remove plaque and bacteria from your teeth and gums.

Bottom Line – Healthy Teeth

Gum disease and loose teeth can be severe problems, but there are ways to prevent and treat them. Good oral hygiene, regular dental checkups, and quitting smoking can help reduce the risk of gum disease and loose teeth. If you already have gum disease, some treatments can help improve your oral health.

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