Write For Us Obesity – Obesity is a complex disease associated with excess fat in the body. Obesity is not just a cosmetic problem. It is a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain types of cancer.
The good news is that even a tiny amount of weight loss can improve or prevent obesity-related health problems. A healthier diet increases physical activity, and behavioural changes can help you lose weight. Prescription medications and weight loss treatments are additional treatment options for Obesity.
What is Obesity?
Body mass index (BMI) is a calculation that considers a person’s weight and height to measure body size.
Adult Obesity is defined as having a BMI of 30.0 or higher, according to the Centers for Disease Control and Prevention (CDC).
Thus, Obesity is associated with an increased risk of serious diseases such as type 2 diabetes, heart disease, and cancer.
Obesity is common. The CDC estimated that 42.4% of Americans over 20 were obese in 2017-2018.
But BMI is not everything, and it has some limitations as a metric.
According to the CDC Trusted Source: “Factors such as age, gender, ethnicity, and muscle mass can influence the relationship between BMI and body fat. In addition, BMI does not distinguish between excess fat, muscle, or bone mass, and does not provide any indication of the distribution of fat among individuals.”
Despite these limitations, BMI is still widely used to measure body size.
What Causes Obesity?
Consuming more calories than you burn through daily activities and exercise, in the long term, can lead to Obesity. Since, Over time, these extra calories add up and cause weight gain.
But it’s not always just about calories consumed and expended or a sedentary lifestyle. While these are causes of Obesity, some reasons are beyond your control.
Common specific causes of Obesity include:
the genetics that can affect how your body turns food into energy and how fat is stored
Ageing can lead to decreased muscle mass and a slower metabolism, making it easier to gain weight.
Sleep deprivation can lead to hormonal changes that make you hungrier and crave certain high-calorie foods.
Pregnancy, as the weight gained during pregnancy, can be challenging to lose, eventually leading to Obesity.
How is Obesity Treated?
If you are obese and cannot lose weight on your own, you may be able to get medical help. Start with a primary care doctor who can refer you to a weight specialist in your area.
Although, Your doctor may also want to work with you as a part of a weight-loss team. This team may include a nutritionist, therapist, or other medical staff.
Your doctor will work with you to make the necessary lifestyle changes. Sometimes they may also recommend medicine or surgery to lose weight. Learn more about obesity treatment.
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